top of page

Starting Solids with Confidence

Untitled (1100 x 720 px)_edited.jpg

Your Baby’s First Bites, Made Simple: tips, tools, and cultural insights for weaning in Spain
 

Starting solids is a big milestone, for both the baby AND the parent!  We get it! And you don’t have to do it alone.
 

Whether you're preparing to introduce your baby to solids for the first time, or you already started but you are struggling with navigating cultural differences around feeding practices, this live online class is designed to support you every step of the way.
 

Led by dietitian Naomi O’Connor, we offer practical, evidence-based, and easy-to-follow guidance tailored for English-speaking families in Spain.  

This class is perfect for parents of babies aged 0 - 12 months and can be taken at any point in your weaning journey. 

​

 

What You'll Learn
 

In this 90-minute session, we’ll guide you through:

✅ When and how to start introducing food
✅ What equipment you really need
✅ Baby-Led vs. Traditional Weaning - which would suit your family better?
✅ How to safely progress through the stages
✅ Managing safety concerns (food allergies, choking, gagging)
✅ How to navigate cultural weaning differences in Spain
✅ Simple, nutritious recipe ideas
✅ How to seek help if things get tough

Plus a Live Q&A to answer your specific concerns.

Why This Class is Different
 

We understand, from personal experience, that raising a baby abroad comes with many unique challenges.

 

From navigating paediatric advice in another language to balancing different cultural expectations, this class helps you feel confident and informed about everything related to how and when to introduce food to your baby - whether you follow local practices or a different path.

Naomi O Connor_edited_edited.jpg

Meet Your Instructor​

Naomi O’Connor is an Irish mum of three boys - each born in a different country but now growing up in Spain - and a UK-trained dietitian since 2017.


She brings not only professional expertise but also real-life, hands-on weaning know-how, having taken a different approach with each of her own children.

​​

Having navigated weaning abroad herself, Naomi understands the unique challenges it brings. She’s passionate about helping parents feel informed, confident, and supported as they introduce solids - to help them navigate this crucial stage and lay the foundation for healthy eating and a positive future relationship with food.

Format

  • 📍 Live Online Class 

  • ⏰ 90 minutes

  • 🌍 Ideal for parents in Spain (or relocating)
     

After the Class You’ll Receive:

  • 🎬 Full video recording you can replay anytime

  • 📘 Downloadable class notes

  • 🎉 Bonus resources and freebies to support your weaning journey
     

Ready to Join?

Click below to book your spot and get expert guidance on your baby’s weaning journey - wherever you are in the world.

bottom of page