Blog | Baby On Board Spain

How to Get Your Baby's Sleep Back on Track After The Summer Holidays

We hope you have had a wonderful summer holiday this year! Summer in Spain for expat families is often a time of joy, fun, travel, and...

Pregnant at Christmas: What to Eat and Drink

Being pregnant at Christmas is certainly a different experience than usual! It can be confusing and anxiety-inducing to know what is safe...

Safe Sleep for Newborns in Summer: Reducing SIDS Risk

So it’s summer, it’s hot, and you have a newborn. With the risk of Sudden Infant Death Syndrome (SIDS) being higher in young babies and...

Pregnancy and Postnatal Mental Health for Expat mums

In honour of World Mental Health Week (and before that Maternal Mental Health Week) Lynette of Baby On Board Spain interviewed Therapist...

Long Car Journeys with Little Babies - 5 Safety Tips

As we enter the holiday periods (and after 2 years of restricted and disrupted travel and limited opportunities to see loved ones due to...

6 Steps to a Great Breastfeeding Latch!

A wise woman (or perhaps many) once said that: ‘Breastfeeding is the hardest natural thing I have ever done in my life!’ Indeed, it is...

Choosing safe sleep products for newborns

When you are pregnant it can be overwhelming to see the range of sleeping products available, many of which claim to be essential in...

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